Once you have a table, you can insert data into it.

Take this table:

  age INT,
  name CHAR(20)

You can now start adding data into it with the INSERT INTO command:

INSERT INTO people VALUES (37, 'Flavio');

You can insert multiple items separating each one with a comma:

INSERT INTO people VALUES (37, 'Flavio'), (8, 'Roger');

Coming soon:
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